If this is your first time hearing that your gut health is connected with your brain health, buckle up! Because this is pretty (nerdy) exciting!
Read MoreRoughly 10-25% of people who experience mild traumatic brain injury (mTBI), or concussion, will experience post-concussion symptoms that persist over time. That's almost 1 in 4 people who sustain a concussion.
Read MoreSo, how do we capitalize on exercise to maximize our brain's health and performance?
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