Roughly 1 in 2 folks with concussion and post-concussion struggle with sleep. Why is that? What can we do about it?
Read MoreContrary to what it sounds like, sleep hygiene is not cleaning your sheets and putting on 70 different decorative pillows on your bed you'll never use.
Read MoreThe WHAT, HOW, and WHY of sleep. Plus some food and supplement strategies to make sure your sleep time is optimized.
Read MoreThere is a lot of information and misinformation surrounding concussion. With that, I wanted to answer this question while providing some context and cautionary notes that you likely haven’t heard before - even from the CDC.
Read MoreThere still seems to be this idea that concussion is not a true injury (it is, don’t be silly), or something you can power through (you shouldn’t), or that you need to pass out to have sustained a concussion (not true at all).
Read MoreYes, you can eat in particular ways to help speed your concussion recovery. And in this article, we’re going to look at three particularly promising ways that you can speed your concussion recovery through simple dietary strategies.
Read MoreImproved recovery from concussion could be a simple as meditation.
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